I'm not doing so well on heading footballs. Only amateur status there. Well, I've told you before I have no interest in football. Is that why I keep heading the trainers and the pandas flung at me instead of the spherical black and white objects?
I do now easily manage 1000 + revolutions of a (virtual) hula hoop and catch all the additional hoops that come at me.
While jogging after a guide around an island, my trainer told me recently 'you are a good runner'. This is a surprise. I hate running. I think it just means I keep a steady pace (moderate) and don't give up to the end (6 minutes or very occasionally 10). I do that before breakfast as well as a few minutes of step aerobics to a rather irritating tune. As for rhythmn boxing - I'm getting more aggressive which seems to help.
My favourite pre-breakfast (cool-down) exercise is wobbling about on an iceberg as a penguin catching fish. I'm now a professional fish-catching penguin (most times).
I also do some more boring muscle workouts - and all in the early morning privacy of our living room - with the help of my *** (Sorry - this blog is supposed to be an advertisement free zone.)
Is there any less of more than before? No, not much less - but the muscles are stronger. And I feel well and happy. How do you keep fit?